FAQs
What Should I Do?
Have your intention or issue ready (if we haven't already discussed)
Get yourself in a comfortable place with no distractions, phone turned to silent if possible
Reclining on sofa or bed is best, or very comfortable chair
It's lovely to have pets nearby if you know they won't disrupt your session 🐶
Have a blanket and some water available
You may wish to have tissues nearby
Drop me a line if you would have any other concerns
What To Expect
To bring you into hypnosis, I will safely and expertly bring you into a meditative state
Then we will go slightly deeper bringing your brainwaves into Theta state, which is like the space between awake and asleep
Hypnosis is a space of healing
In this space you can access your subconscious or higher self and other aspects of you
You are always in control and can come "out" anytime you wish
I will be talking and guiding you as I ask questions related to your intention, holding space for your answers as they arise